Foods that help burn fat
If you want to lose weight, your food choices can help with fat burn. By reducing the amount calories you intake and swapping saturated fats for unsaturated fats will force your body to burn some of its own fat store
Endorphins- The ‘feel-good hormone’
When we exercise our body produces a chemical called endorphins which triggers a positive feeling within the body, and reduces our awareness of pain. Endorphins transmit electrical signals within the nervous system and bind to the same neutron receptors as some
Slowing down the ageing process
Having just turned 50 and now classed as 'old' (as my children and granddaughter keep reminding me!) its not only important to maintain levels of physicality but also keeping your brain ‘fit’ is just as important.The older we get, the
7D+ George Elokobi: The Importance of Preparation
https://www.youtube.com/watch?v=hb1yT8ZArnE Tony Daley and Ahmed Khan of the 7D FitForLife team speak with sporting hero and good friend George Elokobi, on the lengths we must go to to achieve high perfomance in supplements, football and life
Introducing 7D formulator and co-founder, Ahmed Khan
“I’VE BEEN INVOLVED IN SUPPLEMENTS DESIGN AND SPORT FOR A VERY LONG TIME, AND FOR THE LAST FIVE YEARS DIRECTLY BEEN INVOLVED IN SUPPLEMENT RESEARCH AND DEVELOPMENT AND BRINGING TO MARKET, AND MY ROLE IN 7D IS TO LOOK AT
7D + #Challenge21
"In 2021, Harry Moseley, who lost his battle to cancer aged 11, should be celebrating his 21st birthday on 22nd February 2021. His creation – HelpHarryHelpOthers – still supports many children and adults affected by cancer at their drop in