Foods that help burn fat
If you want to lose weight, your food choices can help with fat burn. By reducing the amount calories you intake and swapping saturated fats for unsaturated fats will force your body to burn some of its own fat store
Endorphins- The ‘feel-good hormone’
When we exercise our body produces a chemical called endorphins which triggers a positive feeling within the body, and reduces our awareness of pain. Endorphins transmit electrical signals within the nervous system and bind to the same neutron receptors as some
Slowing down the ageing process
Having just turned 50 and now classed as 'old' (as my children and granddaughter keep reminding me!) its not only important to maintain levels of physicality but also keeping your brain ‘fit’ is just as important.The older we get, the