Nutrition - 7D FitForLife
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We Are what we Eat, Absorb and Need, to Function and stay Healthy.

We are what we can absorb, the key is, what we eat and how much we can make use of. Food is the key place to obtain the vitamins, minerals, proteins, fats and carbohydrates our bodies need to function.

At 7D FitForLife, we see supplements as “top-ups” to food and not a replacement.

In this section, we will delve into food and supplements, not only during exercise programmes but, also for normal, everyday function.

If you would like a more detailed approach as to how we can help, please contact us.

We are what
we absorb..

“Food is the key nutrient source and supplements are “top-ups,” used, as and when required”

Improving Nutrient Bio-availability Post Physical Activity
Free Webinar
Title: Delivery of Nutrients Used to Reduce the Effects of Physical Activity

Sports nutrition is moving fast …are you evolving too?
Free Webinar
Title: Recovery After Training Leading Edge Science

When we take a tablet, or mix a powder to get the benefits on the label, how much of that is actually absorbed, into the cells and body? Liposomes, are tiny packets or lipid bubbles, designed to deliver the nutrients into the cells, this way we take in less, but absorb more. And the tiny packet, is also food for the cell walls. Healthy cells, give rise to healthy organs and tissue, which means a healthier YOU!