Author: Tony Daley

If you want to lose weight, your food choices can help with fat burn. By reducing the amount calories you intake and swapping  saturated fats for unsaturated fats will force your body to burn some of its own fat store

When we exercise our body produces a chemical called endorphins which triggers a positive feeling within the body, and reduces our awareness of pain.  Endorphins transmit electrical signals within the nervous system and bind to the same neutron receptors as some

Having just turned 50 and now classed as 'old' (as my children and granddaughter keep reminding me!) its not only important to maintain levels of physicality but also keeping your brain ‘fit’ is just as important.The older we get, the

https://www.youtube.com/watch?v=hb1yT8ZArnE Tony Daley and Ahmed Khan of the 7D FitForLife team speak with sporting hero and good friend George Elokobi, on the lengths we must go to to achieve high perfomance in supplements, football and life

"In 2021, Harry Moseley, who lost his battle to cancer aged 11, should be celebrating his 21st birthday on 22nd February 2021. His creation – HelpHarryHelpOthers – still supports many children and adults affected by cancer at their drop in