7D FitForLife online coaching is flexible, convenient and fits around your schedule. There are no appointments or travel and the bespoke workouts are simple to perform. If you have a hectic work schedule and family commitments, this cost-effective package is perfect for you.
- Bespoke fitness assessment (3 -5 day turnover)
- Tailored metabolic conditioning programme (x 3/week)
- Extensive personalised meal plan (including nutrition assessment)
- Discounted 7D FitForLife nutrition supplements
- Short series of emails to help achieve your goals
- Email support