Description

7D FitForLife online coaching is flexible, convenient and fits around your schedule. There are no appointments or travel and the bespoke workouts are simple to perform. If you have a hectic work schedule and family commitments, this cost-effective package is perfect for you.

• Bespoke fitness assessment (3 -5 day turnover)
• Tailored metabolic conditioning programme (x 3/week)
• Extensive personalised meal plan (including nutrition assessment)
• Discounted 7D FitForLife nutrition supplements
• Short series of emails to help achieve your goals
• Email support